Officially OPEN and following the COVID-19 regulations for personal fitness venues.
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FITNESS TRAINING
Individuals, couples, or small group training sessions
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PERSONAL TRAINING
Exceptional personal training services whether your goals are to build strong abs, lose weight, improve flexibility, as well as back and joint health
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INDIVIDUALLY DESIGNED
There is not a 'one size fits all' approach with Cindy’s training methods
20 YEARS OF PERSONAL TRAINING EXPERIENCE
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TRX™ EDUCATED IN
TRX™ BASIC AND TRX SPORTS MEDICINE
in Lancaster, Ohio

Core strength development training born in the Navy SEALs.
TRX™ uses the body’s resistance to the suspension for a full muscle workout.

Challenge yourself with this awesome body-weight training tool that offers a wide variety of classes for beginners just starting on their fitness programs to advanced elite athletes.
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Cindy Heck-Coakley
Owner/Trainer
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Renew Fitness Studio is owned and operated by Cindy Heck-Coakley and she has been a Certified Personal Trainer since 1999.

Cindy offers various styles of fitness training for individuals, couples, or small group training sessions in addition to TRX suspension training and senior fitness classes.

Cindy has changed the lives of many and continues to provide exceptional personal training services whether your goals are to build strong abs, lose weight, improve flexibility, as well as back and joint health.  She will help you attain the body strength, confidence in doing activities and gaining vitality needed to do everyday life.

Cindy is dedicated to her clients and the goals they want to achieve.  Each workout is individually designed around your fitness needs. There is not a ‘one size fits all’ approach with her training methods.

Cindy can help you feel stronger and have a better quality of life.